How to handle feeling unmotivated

I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…

Read More

Hello, Goodbye

2021 is here! How will you make this year different? Meet yourself where you are right now. Do a little better than you did yesterday. Step off the diet merry-go-round. Say goodbye to unrealistic and overly restrictive diet plans. Enough with waking up feeling defeated because of what you ate yesterday. Realistically plan. Be kind to your future self…

Read More

Commitment Confusion

With the New Year fast approaching, this is naturally the time when many of us reflect on our goals and intentions for the year ahead. But before you make any commitments that fall by the wayside by the time Valentine’s day rolls around, let’s make this year different. Many people commit to losing weight, starting…

Read More

Want to eat “healthier” this year? (read this first)

If any of your New Year resolutions include “eat healthier”, or, something along the lines of “give up sugar…FOREVER”, then please read on. You see, I know (really well) that the New Year can bring with it the pressures to start “fresh” with a new diet on January 1st, or to eat “perfectly” with no…

Read More