Looking for a Healthy Snack? Try these!

Looking for a healthy snack to get you over the 3 pm slump? Look no further! These little bites are packed with healthy fat, protein and have no added sugars. They’re the perfect little treat for curbing a sweet tooth while keeping blood sugar levels stable and providing a nice boost of energy. They travel well…

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Springing into Summer! (plus a fresh recipe)

Not to jump the gun but things have been heating up around here!  Spring is in full bloom here in Toronto but given the gorgeous long weekend we just had I must say it felt a bit more like summer. I’m not complaining though! Since everything in nature is cyclical, it’s no surprise that we…

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Comforting Sweet Potato and Carrot Soup (Raw Recipe)

I love this soup. Brimming with vitality, this soup is chock-full of enzymes, vitamins and minerals in their most useable forms. It’s the perfect addition to a meal or enjoyed out of a mug for a light and energizing snack. Despite the fact that it’s a raw (non-cooked) soup it is actually still quite comforting and…

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Green Juicing it, Baby!

Imagine injecting yourself with a liquid so abundant in vitality that it goes to work immediately, nourishing every single cell, tissue, gland and organ of your body. Brimming with live enzymes, vitamins and minerals, chlorophyll and deep organic hydration, green juice is a refreshing way to begin your day. In order to obtain all these wonderful benefits,…

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