Achieve Your Health Goals and Build Better Habits (3 Strategies)

Here are three strategies to help you achieve your health goals and build better habits. 1. Make Decisions Ahead of Time When making decisions ahead of time, we use the pre-frontal cortex, or the part of our brain responsible for executive functions like problem-solving, planning, and acting with our goals in mind. In-the-moment decisions are…

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Understanding Urges (And How to Handle Them)

An urge is an intense desire. It often feels very “urgent.” Here are a few examples to illustrate… Let’s say you’re working from home. You’re sitting in front of your computer. Maybe you’re working on something you don’t really feel like doing, and the thought occurs to you that you would really love some of…

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Your Relationship with YOU

Think about somebody who you love dearly. It might be your partner, one of your children, a sibling, or a close friend. How do you show up in that relationship? I bet that you… Speak kindly to them. Are supportive. Keep your commitments to them. Honor your word. Treat them well. Would be considered trustworthy…

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Your Ideal Day of Eating

Imagine taking all of the “food rules” off the table. There are no “good” or “bad” foods – just foods that you enjoy eating and nourish you on some level. What would you choose to eat if you could eat whatever you wanted and still make progress towards your weight loss goal at the same…

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