Posts Tagged ‘new habits’
How to handle feeling unmotivated
I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…
Read MoreHello, Goodbye
2021 is here! How will you make this year different? Meet yourself where you are right now. Do a little better than you did yesterday. Step off the diet merry-go-round. Say goodbye to unrealistic and overly restrictive diet plans. Enough with waking up feeling defeated because of what you ate yesterday. Realistically plan. Be kind to your future self…
Read More5 Tips to Make This Year Your Healthiest (and Happiest) Year Yet
Happy New Year, dear friends! As the first full week of the year winds down and we’re back into the swing of our regular routines, I can’t help but wonder how everyone is feeling. I know the beginning of the year brings with it much excitement as we set out new goals and intentions for…
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