Posts Tagged ‘motivation’
Devoting yourself to the process
(Last week, I mentioned sharing a few of my favorite mindset shifts for taking action toward your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you didn’t already have a chance, you can read about mindset shift #1 here.) For some reason, we think weight loss, body…
Read MoreHow to handle feeling unmotivated
I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…
Read MoreYour Relationship with YOU
Think about somebody who you love dearly. It might be your partner, one of your children, a sibling, or a close friend. How do you show up in that relationship? I bet that you… Speak kindly to them. Are supportive. Keep your commitments to them. Honor your word. Treat them well. Would be considered trustworthy…
Read MoreThe Sexy Language of Your Body
Stomach gurgles. Heartburn. Excess weight. Belly bloat. Creaking joints. Sexy language? Hmm, maybe not. Nonetheless, your body is always speaking to you, and it doesn’t like to be ignored. You’re not expected to always understand its translation, but you must at least attempt to hear it out. If you’re not paying attention, now is the time to pull up…
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