How to handle feeling unmotivated

I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…

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3 Benefits to Keeping a Food Journal (that go beyond food)

Today I’m re-visiting a topic that I’ve discussed here on the blog before, but I want to shed more light on the subject, or perhaps a new perspective. And that’s on keeping a food journal! A food journal can be a powerful tool if you keep it simple and do it in a supportive and…

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How Our Thoughts Create Our Results

Often, when we set out to lose weight or eat healthier, we end up focusing solely on external factors without considering the internal. We jump right into the action – the “doing.” Eat this, not that. Drink more water. Take your supplements. Now don’t get me wrong. Action is, of course, necessary, but alone it…

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3 Healthy Eating Excuses that Keep You Stuck

Changing our eating habits can be really hard, there’s no denying that. But have you ever stopped to consider that maybe it’s the beliefs you have about eating healthy that hold you back? We of course all have different notions regarding what constitutes healthy eating, but what matters the most is whether they elicit positive or negative…

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