Posts Tagged ‘holidays’
“Business as Usual”
This concept has helped many of my clients over the years stay on track with their goals through it all—vacations, work projects, weekends away, busy schedules, honeymoons, and holiday celebrations. And it’s helped me immensely too. “Business as Usual.” Meaning that, regardless of what’s happening on any given week, there are always opportunities to keep…
Read MoreHolidays, Honeymoons, and Vacations!
A little while ago, I had a conversation with a woman who is now a client of mine. Like most clients who come to work with me, we usually meet first for a Clarity Consult, which is essentially an introductory call where I get to know you a little better so we can ensure my…
Read MoreElegant Eating through the Holidays
With Christmas just around the corner, and many of us starting to wind down for the holidays, I thought I would leave you with a few strategies/reminders you can take with you throughout the remainder of the year. These come directly from my Elegant Eating handbook, but I’ve included their “holiday” application. (If you haven’t…
Read More5 Strategies for Keeping Healthy Over the Holidays
The holiday season is upon us, and with it comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and getting off track with their health goals, this doesn’t have to be the case at all. With the following tips, you can have your holiday cake (and eat…
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