Posts Tagged ‘healthy habits’
Achieve Your Health Goals and Build Better Habits (3 Strategies)
Here are three strategies to help you achieve your health goals and build better habits. 1. Make Decisions Ahead of Time When making decisions ahead of time, we use the pre-frontal cortex, or the part of our brain responsible for executive functions like problem-solving, planning, and acting with our goals in mind. In-the-moment decisions are…
Read MoreHolidays, Honeymoons, and Vacations!
A little while ago, I had a conversation with a woman who is now a client of mine. Like most clients who come to work with me, we usually meet first for a Clarity Consult, which is essentially an introductory call where I get to know you a little better so we can ensure my…
Read MoreDevoting yourself to the process
(Last week, I mentioned sharing a few of my favorite mindset shifts for taking action toward your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you didn’t already have a chance, you can read about mindset shift #1 here.) For some reason, we think weight loss, body…
Read MoreHow to handle feeling unmotivated
I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…
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