Posts Tagged ‘Healthy Eating’
Devoting yourself to the process
(Last week, I mentioned sharing a few of my favorite mindset shifts for taking action toward your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you didn’t already have a chance, you can read about mindset shift #1 here.) For some reason, we think weight loss, body…
Read MoreNavigating the Holidays (and the food!)
With the holidays approaching, it’s undoubtedly a time of year when our regular habits can fall by the wayside if we’re not careful. This time of year, however, doesn’t have to be synonymous with “putting on pounds” and “getting off track.” If you find this time of year particularly challenging (many of us do), here…
Read More3 Benefits to Keeping a Food Journal (that go beyond food)
Today I’m re-visiting a topic that I’ve discussed here on the blog before, but I want to shed more light on the subject, or perhaps a new perspective. And that’s on keeping a food journal! A food journal can be a powerful tool if you keep it simple and do it in a supportive and…
Read MoreYour Ideal Day of Eating
Imagine taking all of the “food rules” off the table. There are no “good” or “bad” foods – just foods that you enjoy eating and nourish you on some level. What would you choose to eat if you could eat whatever you wanted and still make progress towards your weight loss goal at the same…
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