Posts Tagged ‘goals’
A Letter from Your Future Self
Imagine receiving a letter from your future self that provided helpful insights and guidance in helping you realize a particular goal you have or illuminated the steps required to take you from point A to point B. It might sound like science fiction, but it’s actually a powerful journaling exercise that can support you in…
Read MoreDevoting yourself to the process
(Last week, I mentioned sharing a few of my favorite mindset shifts for taking action toward your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you didn’t already have a chance, you can read about mindset shift #1 here.) For some reason, we think weight loss, body…
Read MoreHow to handle feeling unmotivated
I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…
Read MoreWanting vs. Committing (+ a compelling enough reason)
Women have different reasons for coming to work with me: …they want to lose weight …they want to get a handle on their overeating …they want to end the battle with food and their body …they want to upgrade their overall health (digestion, hormones, energy, etc.). But it’s interesting how we can want something *so*…
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