Posts Tagged ‘goal-setting’
A Letter from Your Future Self
Imagine receiving a letter from your future self that provided helpful insights and guidance in helping you realize a particular goal you have or illuminated the steps required to take you from point A to point B. It might sound like science fiction, but it’s actually a powerful journaling exercise that can support you in…
Read More5 Tips to Make This Year Your Healthiest (and Happiest) Year Yet
Happy New Year, dear friends! As the first full week of the year winds down and we’re back into the swing of our regular routines, I can’t help but wonder how everyone is feeling. I know the beginning of the year brings with it much excitement as we set out new goals and intentions for…
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