Bloated? Watch the Fruit!

Last week I sent out an email asking readers to send me their burning questions. What a great response I got! Thank you for taking the time to submit them. I loved reading them and I look forward to addressing many of them in upcoming blog posts. If you didn’t get a chance to ask me, it’s…

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The 4 simple shifts that improved my body and health

So often I get asked about my top health tips. If I could dish out just one piece of health advice, what would it be? This is always a bit tough to answer because it usually depends on the person asking me the question. We all have different starting points so what may be great…

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How to Food Combine

Today I want to talk to you about an often overlooked practice that can dramatically improve your digestion and even help you shed excess weight. Food combining is one of those things that I’ve always kind of known about but didn’t really put into serious practice until about 4 or 5 years ago. Although I had…

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5 detox tips to get you looking and feeling your best fast

Hope you had a lovely weekend! What beautiful weather we’ve been having here in Toronto.  I spent much of my weekend outdoors basking in the sunshine: picnicking in the park with a girlfriend, playing badminton, and walking the sunny trails near my house. It’s days like these that serve as great reminders to enjoy the…

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