Strategic Consumption

If you ever feel overwhelmed by all the different diets, protocols, potential food triggers, or just whether or not you should be eliminating “such and such” item from your diet altogether – this post is for you! When it comes to food sensitivities (or triggers) it’s rarely ever so black and white. Which is actually…

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What to Eat During an IBS Flare-Up?

Have you ever felt held captive in your own home due to fear of stepping too far away from the washroom? Not fun. I think most of us have been there at some point or another, whether it be from eating some food that didn’t agree with us, having a bout of food poisoning, or some…

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The Low FODMAP Diet 101 (what you should know)

If you’ve been hanging around with me for a little while now, either through my blog, email letters, or over on social media, you may have noticed I’ve been dropping the F-word quite a bit. No, not that F-word. (I’m much classier than that ;)) I’m talking about FODMAPs. Don’t worry…if you’re not sure what…

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Checklist: 10 Ways to Improve Your Digestion (right now!)

Digestion is a hot topic around here, and one that I’m very passionate about. This is because I know that an optimal functioning digestive system is the cornerstone of great health! Did you know there’s a direct correlation between your digestive health and your ability to fend off illness, the look and tone of your…

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