Hello, Goodbye

2021 is here! How will you make this year different? Meet yourself where you are right now. Do a little better than you did yesterday. Step off the diet merry-go-round. Say goodbye to unrealistic and overly restrictive diet plans. Enough with waking up feeling defeated because of what you ate yesterday. Realistically plan. Be kind to your future self…

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The 24-Hour Plan (Decisions Ahead of Time)

I eat perfectly in the daytime but then dinner turns into an all-night event. I can’t watch Netflix without popcorn or snacks. I was doing fine until my colleague brought in the doughnuts. After a stressful day at work, I deserve a treat! One glass of wine turned into 3. It’s impossible to eat healthy…

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Want to eat “healthier” this year? (read this first)

If any of your New Year resolutions include “eat healthier”, or, something along the lines of “give up sugar…FOREVER”, then please read on. You see, I know (really well) that the New Year can bring with it the pressures to start “fresh” with a new diet on January 1st, or to eat “perfectly” with no…

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The Perfect Diet

When people I don’t know find out what I do for a living, they’re naturally curious about my thoughts on diet and nutrition. Which diet do I follow? Am I vegan? Vegetarian? Paleo? Do I eat gluten? What about dairy? And the most popular… What diet do I recommend my clients follow? When it comes…

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