5 detox tips to get you looking and feeling your best fast

Hope you had a lovely weekend! What beautiful weather we’ve been having here in Toronto.  I spent much of my weekend outdoors basking in the sunshine: picnicking in the park with a girlfriend, playing badminton, and walking the sunny trails near my house. It’s days like these that serve as great reminders to enjoy the…

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My Top Detox Tips + Maple Glazed “Shrooms”

Hi Everyone, A few weeks ago I had the pleasure of being featured over on my good friend Joy McCarthy’s blog Joyous Health! I shared my Top 10 Detox Tips for Living the Detox Lifestyle in a two-part series that you can check out here and here. Secondly, if you’re a mushroom lover like myself, then you’ll…

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Springing into Summer! (plus a fresh recipe)

Not to jump the gun but things have been heating up around here!  Spring is in full bloom here in Toronto but given the gorgeous long weekend we just had I must say it felt a bit more like summer. I’m not complaining though! Since everything in nature is cyclical, it’s no surprise that we…

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