Gentle Winter Cleanse (aka Digestive Reboot)

Feeling sluggish? Low energy? Bloated? Digestion not up to par? Trapped in a cycle of overeating? If you feel like you need a little help in this area I’ve got just the prescription! I call this a gentle winter cleanse, however, it’s really more of a digestive reboot or reset. While cleansing is something that’s recognized…

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More Detox Tips!

“Junk” might sound a bit harsh, but the truth is if you grew up eating any offshoot of the standard American diet, or live and breathe in this modern world, it’s likely you have some junk stored up in that body of yours! In my last blog post, I gave you 5 detox tips to…

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Springing into Summer! (plus a fresh recipe)

Not to jump the gun but things have been heating up around here!  Spring is in full bloom here in Toronto but given the gorgeous long weekend we just had I must say it felt a bit more like summer. I’m not complaining though! Since everything in nature is cyclical, it’s no surprise that we…

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