Steal these Body-Positive Affirmations

Our thoughts are incredibly powerful. They shape how we see ourselves, how we see others, and how we see the world around us. They influence how we feel and, in turn, how we show up in our day-to-day. If we have lots of negative thoughts, beliefs, and stories about ourselves and our bodies, it can…

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Commitment Confusion

With the New Year fast approaching, this is naturally the time when many of us reflect on our goals and intentions for the year ahead. But before you make any commitments that fall by the wayside by the time Valentine’s day rolls around, let’s make this year different. Many people commit to losing weight, starting…

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