You’re Not Broken... But the Link Is.

Elegant Eating Handbook_Mockup7

Search for what you’re looking for below, or check out my Free Handbook.

Download the Elegant Eating Handbook to learn how to live at your natural weight permanently and create a pleasurable relationship with food.

You will also receive my best content by email. Unsubscribe anytime.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
EB_Watercolour_Cream_Feather_WEB

Read the latest from the blog

Achieve Your Health Goals and Build Better Habits (3 Strategies)

Here are three strategies to help you achieve your health goals and build better habits. 1. Make Decisions ...
Read
Woman writing in bed

Creating Comfort

Change is inherently uncomfortable. Whenever we attempt to go against the grain of our familiar habits, there's bound ...
Read

Results Beyond the Scale (External vs. Internal Progress Indicators)

If you're actively trying to lose weight, it makes sense that you might want to weigh yourself at ...
Read