1. Raise your standards. Don’t be afraid to be a bit of a food snob – I actually encourage it. The truth is, if you’ve ever experienced for yourself what it’s like to feel energized, strong, and full of vitality, and have digestion that hums along smoothly (you know what I’m talking about) – not to mention clear, glowing skin – then you’re less likely to accept feeling like a second-rate version of yourself. This isn’t to say that your choices are always going to be perfect, but if you do stray (detours can be fun!), you’re more likely to return again because you’ve set the bar so high. The whole goal is to reach a place of ease. When you break certain fundamental laws that govern your body, you end up with dis-ease – the opposite of what we’re going for here.
2. Unsubscribe. Don’t identify too strongly with any particular paradigm of eating or food label. As your body and environment evolve, so too will your diet. Also, keep in mind that a tool is just a tool (and there are many at your disposal). Trial and error is a good thing. Don’t follow the in-crowd. Personal accountability means finding out what works for you. There are many different diets and ways of eating that work for people all around the world. Extrapolate the best from each. Let the seasons of the year AND the seasons of your life serve as your guide. Continue reading